Services Offered
You are more than a diagnosis. We offer evidence-based psychotherapy for the experiences, relationships, and challenges that affect our mental health. Here are some of the areas we commonly work with.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Source: EMDR International Association (EMDRIA), “What is EMDR Therapy?”
Learn more about EMDR Therapy →Radically Open Dialectical Behavior Therapy (RO-DBT)
Radically Open Dialectical Behavior Therapy (RO-DBT) is a specialized, evidence-based therapy designed for individuals struggling with excessive self-control, perfectionism, and emotional loneliness. While standard DBT targets emotional impulsivity, RO-DBT helps you break through rigid habits, high anxiety, and the tendency to mask your true feelings. By learning the art of "radical openness," you will discover how to embrace uncertainty, let go of the need for perfection, and build deep, authentic connections with others. This approach provides practical skills to help you transition from quiet isolation to a more flexible, joyful, and socially connected life.
Trauma & PTSD
Abuse, violence, loss, accidents, medical experiences, combat, or other events that overwhelm our ability to cope.
Relational Trauma
Childhood abuse or neglect, attachment wounds, physically or emotionally abusive relationships, betrayal, codependence, or chronic relational instability.
Spiritual Abuse & Religious Trauma
Spiritual abuse, religious trauma, legalism, shame, coercion, or harmful experiences within faith communities.
Anxiety & OCD
Chronic worry, panic, intrusive thoughts, fears and phobias, compulsive behaviors, or patterns of avoidance that interfere with daily life.